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I have a belly fat I am working in jp mourgan at night shift so I will sleep morning I can not go for jogging and gym also Any other way to burn fat and reduce the weight.
2Doctors Answered
92% (13980 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Kanchnar avleh 2-3 gm twice a day.
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YESSOMEWHATNO
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