I want to know how can I relieve severe headache due to anxiety. I can not focus on my studies. I have exam in october. Please help.

Question

Hello Lybrate user. Need to know few things to rule out the exact cause for your problem. You are so young and many beautiful colours of life are still waiting for you. At your age you have so much potential that you can change many things ,you just need to realise it ,this is the time which you should utilise at its fullest ,In this period your approach towards life will decide your future, you can make your future so bright from here. Don't allow your emotions ,anxiety such that it effects your work, yor life. Everything is within you. Is it that someone from outside will take your anxiety from you and then you will be free from anxiety. Its no. Neither anyone can take your good moments nor bad .so the power lies within you only .we get effected from our surroundings and slowly we develop our mentality that we get disturb from many little things which is mostly useless. Its you and only you who can control all this .i know when someone goes through this situation it becomes very painful. But it can be 100% normal by only change in your little attitude.In this you can take help of any professional .if you need my help you can contact me online also. At present you should focus only on your exam ,you will get so much time to deal with many issues after exam. Nothing will change but the exam time will pass .if you will continue like this then you will not able to give your best. Just focus on your studies upto october and say to yourself always that I will deal with it after my exams. Its like when we go for any trip then we forget everything and for sometime we just enjoy the moment. So think like same way that you are on holiday from everything ,every thoughts and will deal this after your exam. Good luck.

A.K. Srivastava · Accepted Answer

Hello Lybrate user. Need to know few things to rule out the exact cause for your problem. You are so young and many beautiful colours of life are still waiting for you. At your age you have so much potential that you can change many things ,you just need to realise it ,this is the time which you should utilise at its fullest ,In this period your approach towards life will decide your future, you can make your future so bright from here. Don't allow your emotions ,anxiety such that it effects your work, yor life. Everything is within you. Is it that someone from outside will take your anxiety from you and then you will be free from anxiety. Its no. Neither anyone can take your good moments nor bad .so the power lies within you only .we get effected from our surroundings and slowly we develop our mentality that we get disturb from many little things which is mostly useless. Its you and only you who can control all this .i know when someone goes through this situation it becomes very painful. But it can be 100% normal by only change in your little attitude.In this you can take help of any professional .if you need my help you can contact me online also. At present you should focus only on your exam ,you will get so much time to deal with many issues after exam. Nothing will change but the exam time will pass .if you will continue like this then you will not able to give your best. Just focus on your studies upto october and say to yourself always that I will deal with it after my exams. Its like when we go for any trip then we forget everything and for sometime we just enjoy the moment. So think like same way that you are on holiday from everything ,every thoughts and will deal this after your exam. Good luck.