Sir/mam Main kuch bhi kaam karne lagta hu to mera mind hamesha mujhe confuse krta h.
Matlab mera poora focus kaam me nhi hota.
Mera mind ya to past ya future me sochne lagta ha.
Tell me better idea. How to concentrate mind?
Here are few tips
Meditate daily for at least half n hour
Do physical activity
Reduce stress
Eat green leafy,citrus,dry fruits
Avoid refined,canned,processed,carbonated food or drinks
Drink lots of water
Indulge yourself in outdoor games
Avoid using cell phones
Avoid surfing net
Avoid smoking ,alcohol
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Concentration treatment
Ask a Question
Book Appointment
Consult Online
Book Lab Test