Sir/mam Main kuch bhi kaam karne lagta hu to mera mind hamesha mujhe confuse krta h.
Matlab mera poora focus kaam me nhi hota.
Mera mind ya to past ya future me sochne lagta ha.
Tell me better idea. How to concentrate mind?
Here are few tips
Meditate daily for at least half n hour
Do physical activity
Eat green leafy,citrus,dry fruits
Avoid refined,canned,processed,carbonated food or drinks
Drink lots of water
Indulge yourself in outdoor games
Avoid using cell phones
Avoid surfing net
Avoid smoking ,alcohol
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