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Sir/mam Main kuch bhi kaam karne lagta hu to mera mind hamesha mujhe confuse krta h. Matlab mera poora focus kaam me nhi hota. Mera mind ya to past ya future me sochne lagta ha. Tell me better idea. How to concentrate mind?

1 Doctor Answered
Here are few tips Meditate daily for at least half n hour Do physical activity Reduce stress Eat green leafy,citrus,dry fruits Avoid refined,canned,processed,carbonated food or drinks Drink lots of water Indulge yourself in outdoor games Avoid using cell phones Avoid surfing net Avoid smoking ,alcohol
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