I recently got dumped in a horrible way, but ever since I've been getting horrific nightmares almost every night. Might I add, I have also lost my ability to lucid dream which I've had ever since I remember dreaming. It is usually said that dreams are your body trying to tell you something but my recent dreams are third degree of horrible and I have no idea how to deal with this and where to start. Please help!

Mr. Sadique BhatiPsychologist6yrs exp

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Dear Lybrate user When something like this happens it shatters us emotionally and this was not something which we were expecting out of life. Plus we get habitual of all the things related to the person whatever he/she used to do which made our mood and life better. Sudden removal of these things will show withdrawal side effects plus he dumped you this is not acceptable. This is like and emotional trauma. By proper guidance (psychotherapy counseling etc) you will get out of this situation. The therapist will help you in every aspect and make sure you move on and make your life stable as soon as possible. You can contact me for more information regarding this. If you decide to go with us then you can do all this online by staying at your home only without letting anybody know that you are taking therapy as in such cases people do not like others know this. Good luck. Take care.  

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