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I am 26 years and weight is 104 kg height is 5.9 ft. I am suffering from 1 year sciatica l4 l5. After medicine and exercise before 1 year pain was low but after this pain was come on evening time. Is wajah se alcoholic BHI ho Gaya hi. Daily 300 to 400 ml whisky. Weight bhi badh rha h.exercise krta hu or drink nhi karta to back to leg pain bahut hota h kbhi right leg kbhi left. Physical activity kam hi karta hu please suggest me drink bilkul band kr dunga.


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