Mera pate nikal gaya hai thora sa or vo kbhi kbhi dukhta hai jb me stairs chardta ho to.
Ask Free Question
Get an ultrasound abdomen done and pls elaborate ur ques with some more symptoms..:: B/W try the tips below:: .Drink mint tea or make a paste of green mint with some simple spices and eat during meals. . Eat vegetables such as bitter gourd and drumsticks to control obesity. . Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. . Do running early morning daily and join aerobics in evening. . Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. .Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors