One year back I had panic attack ,i went to doctor and diagnosis ,every thing was right. But prob is I get very tension even in little prob. I lost my job and not married. I usually take mitraz15 and solopose to relax me as doctor prescribed. Prob is I do not want to take medicine as I will more become addict to it. I smoke 4-5 cigarette just becose to relieve stress. I do not know how to come out of all this mess. Please guide.