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I am suffering from lack of self confidence and stressful daily attacks since a very long time. I do not get sleep on time. I am not able to work and think of anything productive to do in a day. Just have too much of excess of thinking going in my mind. Use to have panic attacks bt have them stopping now. Suggest me a remedy.

1 Doctor Answered
Hello Friend, Good that you are seeking a help here. Anxiety in your mind is the reason for the mentioned symptoms. You may carrying fear, Insecurity, worries about future or careers or relationship etc. With such anxious thoughts and overthinking, you may not get proper sleep and also get panic attacks. Be positive. Take a professional help to find the ways to manage your thoughts and control your mind. Feel free to reach out to me online or through Lybrate app for further detailed evaluation and assistance.
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