Hello Friend, Good that you are seeking a help here. Anxiety
in your mind is the reason for the mentioned symptoms. You may carrying fear
, Insecurity, worries about future or careers or relationship etc. With such anxious thoughts and overthinking, you may not get proper sleep and also get panic
Be positive. Take a professional help to find the ways to manage your thoughts and control your mind.
Feel free to reach out to me online or through Lybrate
app for further detailed evaluation and assistance.