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Hi Sir, I am a teacher male 44. All my test results, weight ,b.p etc are normal. I do not have any illness. I feel mental and physical debility ,low confidence level and slight memory problems. Can I use kerala ayurveda saraswathi granules? Is it meant only for children? How can I use it? Or kindly suggest me medicines or supplements.
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Brahmi avleh 10 gm twice a day.
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YESSOMEWHATNO
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You can use the granules in a double dose of children. Better of that, I will recommend you Saraswatarishta 10 ml three times a day with lukewarm water. With that, use Brahmitaila for daily head massage. Daily meditate yourself for at least 10 minutes morning-evening. Wish you all the best.
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YESSOMEWHATNO
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