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I am suffering from less weight. I am 40 kg wt and nearly 160 CM height and age is 24. And I have also gastric problem. Appendicitis surgery also done one and half year ago (Dec 2016). Please suggest diet to gain weight. Thank you.
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Diet for weight gain includes Whole grams ,cereals Reduce tea coffee intake Drink plenty of water Include more of proteins in your diet i.e chicken,meat or egg whites Take green leafy vegetables Eat dairy prouducts like paneer, cottage cheese Drink 2 glasses of milk daily Reduce alcohol intake Drink one cup of cold milk with 1 spoon of lemon juice in empty stomach every morning Include fiber in your diet
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