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I am suffering from UTCD, want to treat it naturally. Please guide for food and life style for the same.
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Few things to follow are Utcd predisposes you to lupus , so some foods to avoid are Garlic and alfalfa sprout Go for food rich in calcium like spinach,broccoli, cottage cheese Meditation is your best friend Sonud sleep is beneficial Mild exercises or yoga recommended Plenty of water and juices to be taken Avoid chocolates Vitamin D to be added on your diet Maintain a good healthy diet with plenty of fresh fruit juices Reduce caffiene intake No alcohol You can have calcium and vitamin D in tablets form
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