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Sir Mene Abhi Tak Sex nahi Kiya Hai Mera 1st Time Hai Kuch Tips Do na Im Felling Nervous.

1 Doctor Answered
Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking Amla or gooseberry juice every day could help you last longer in bed and also improve sperm quality as it contains iron and zinc. For more suggestion, you can consult with us on Lybrate personally.
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