My age is 27 years old unmarried male I have masturbate happen which is very bad I know and understand its negative effect on my old please hwlo mw to leave this habit also my penis size and stamina is also going down sperm count is low please help me for increasing my size ,sperm count and stamina as well with precautions diet and exercise. I want to change my self and want to enjoy my whole life.

Dr. Rahul GuptaSexologist10yrs exp

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Hello- Masturbation is just like any other addiction which people are getting used to these days. It leads towards physical changes like premature ejaculation, bending and thinning of penis, erectile dysfunction, sexual avulsion, low sperm count, immunity loss, infertility and impotency. Psychological changes include loss of concentration, nervousness, confidence loss, memory loss, corruption of thoughts with sexual feelings. Excessive masturbation lead towards semen loss. Semen is the utmost precious thing in the body which is responsible for internal immunity and new tissue production inside body. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. Only Ayurveda exposed masturbation as a threat towards you sexual life so only Ayurveda has an answer to that 

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