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3 month pehle panic attack hua tha so ab mai khud motivate ho gya hu kush v ho jaye it" s nothing parnyam yoga daily karta hu aur workout .Toh ab mere right side heart ke dusri side chuban jaisa mahsoos ho rha hai kayi bar mai sochta hu koi jakm to nhi but kai baar maine ye notice kiya ki ye anxiety Hi hai soPlease Tell me what is that so Mai solve kaisekar saku?
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Hi user, I am sure such presumptions regards to your health might be increasing your anxiety. Instead of assuming please get all the assessment through. As you already have history of panic attack, I would recommend for psychological counselling which will help you to manage stress n anxiety.
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