Hello, I am 38 years old. I am working in casino and I have to keep standing during my working hours. My heel is paining and feet are burning. What should I do? I consulted a doctor, he gave me medicine Rultin 150 and ibuprofen 400 but nothing changed, I am having same pain. Please suggest what to do?
Use silicon heal pad, avoid long standing use hot and cold bath 3 min hot then 1 min cold, and always end with cold.
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