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How can I gain my weight quickly. I am 16 years old and my weight is only 54 kg and my height is 5.7 inch.

2 Doctors Answered
Your weight is not less. You don't have to try too hard to gain weight. Weight starts increasing when you reach in early 20s. Now you should focus on leading an active life and doing 30 mins of exercise daily. All the best.
Foods like Beetroot Carrot Citrus fruits Boiled egg Honey Dates Banana Pomegranates Fish Milk Almonds3-4 Tulsi leaves Butter Cheese Pulses Grapes Foods rich in cheese Butter Do not skip food Have food in regular time
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