Health Query
How can I gain my weight quickly. I am 16 years old and my weight is only 54 kg and my height is 5.7 inch.
2 Doctors Answered
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Your weight is not less. You don't have to try too hard to gain weight. Weight starts increasing when you reach in early 20s. Now you should focus on leading an active life and doing 30 mins of exercise daily. All the best.
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(823 ratings)
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Foods like
Beetroot
Carrot
Citrus fruits
Boiled egg
Honey
Dates
Banana
Pomegranates
Fish
Milk
Almonds3-4
Tulsi leaves
Butter
Cheese
Pulses
Grapes
Foods rich in cheese
Butter
Do not skip food
Have food in regular time
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