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Any supplement is advised only if needed which can be decided after a detailed study of your lifestyle eating habits and exercise routine.
Just going to the gym does not justify randomly taking protein or other supplements.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.