Hi Sir, I am 47 years old since I was 15 started master action till now I am doing I can't leave it, I means it's difficult to avoid it, but it's only in sleeping time I need.
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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching a porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.
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I advise you to meditate and avoid masturbation. Strictly avoid that triggers which compel you to�do masturbation like porn, friends and privacy etc. Do regular yoga and aerobics.it will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc. avoid fish egg & chicken strictly. mutton can be taken. And last not least medicine. For this there are homoeopathic medicines which reduces urge to do masturbation & to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects..you can Consult me online for homoepathic treatment without side effects.
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