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Dear sir/mam my eyes are constantly getting weak and tear fall down every time and I am also wear spectacles so yo give me some eye Care tips till now I do not use any medicine because I used a lot of medicine but there was no difference so you give me an advice which related to the medicine or tips Thank you.
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Eat Well Green leafy vegetables like spinach, kale, and collards. Salmon, tuna, and other oily fish. Eggs, nuts, beans, and other nonmeat protein sources. Oranges and other citrus fruits or juices. Oysters and pork. Commit to daily practice and you may just see better results within one month. Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. ... Roll your eyes. ... Focus. ... Massage your temples. ... Take a mini-nap.
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