I have a desk job and in the last 2 years my weight has gone up 56 kgs to 73 kgs I want to lose weight please help me.
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Have A well balanced low calorie diet with small frequent meals every 2-3 hours. Couple it with regular exercise for 30 - 40 mins per day. Contact me in private section to get A detailed plan for better results.
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kanchnar awleh 5 gm twice a day readyslim capsule 3 capsule twice a day
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Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time.
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