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Sometimes My breath stops for 30 sec approx, when I eat some Spicy, Oily food. Also Thick like Jillebi. What to do.?.
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Eat slowly whilst chewing well. It's possible you are eating too fast and taking big bites of food. Also avoid too spicy and sweet foods. Eat smaller bites of food chew well and you can sip a bit on water while eating if you feel the bolus of food is too thick.
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