Eat slowly whilst chewing well.
It's possible you are eating too fast and taking big bites of food. Also avoid too spicy and sweet foods. Eat smaller bites of food chew well and you can sip a bit on water while eating if you feel the bolus of food is too thick.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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