Dear all. I need your kind help/attention. I am 28 years of old married. 12 months back I was 79 kgs of weights. I never had Periods in time I had to have medications like Metformin and Novelon etc. Then I started losing weight by dieting and exercising.In the month of November 2017 I had a miscarriage and I was done Hysteroscopy for rpoc after that since February I totally stopped taking any medicines but I have my Periods almost every months but the it is usually in 35-36 days intervals. I had 3 menstruation this year without any medications so far. I want to have child after one year .Please guide me if I am going right directions or not? Do I still need any Imaging tests or lab reports done for making sure I have recovered from PCOS.

Polycystic Ovary Syndrome

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Dt. Asritha VissapragdaDietitian/Nutritionist6yrs exp

91% (211 ratings)

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Follow healthy diet and regular physical activity. It should include cardio exercises. Have kabuli chana, buckwheat , sprouts at least twice a week. Avoid refined foods, simple sugars. Can have fruits .These food will enhance your uterus health.Make sure you get periods regularly. As of now you are doing good.Be positive and keep your stress levels low.Thank you.

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