I have thigh fat, how to decrease it? Is there any medicines available to decrease thigh fat or if there is any effective exercises available le which can produce better results in lesser time would be helpful. I am applied for army selections so I want to reduce thigh fat as early as possible.
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Hii, you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month. I m giving you the Diet plan which is less in Carbs you can follow it. Sample diet plan:- a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad. d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Lipolyzer Fat Burning Oil. b) BrownX atta Low Carb Atta. c) NutroActive Basil Seeds. d) NutroActive Lipolyzer Hips & Thighs Tablets.
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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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