Hello, I am 26 years old I am suffering with PCOS problem I don't have thyroid ,diabetes, and over weight. We are planning for 2nd baby please help me how to control PCOS and please suggest diet.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please discuss [clomifene-50mg]once a day for 5 days starting from the 5th day of your menstrual cycle and if no conception then tries 100 mg from next cycle, so total try 3 cycles only. Do modify lifestyle like this- 1)Try to keep your weight under control. 2)Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have PCOS and if your doctor recommends it. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain bread and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies, and doughnuts. 3)Be active. Exercise helps lower blood sugar levels. If you have PCOS, increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance and help you keep your weight under control. Hope that helps
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