I want quit smoking and one of Dr. advised me to have or chew something. So what I can do as I am a diabetic patient as well so I have many restrictions in food or have something. Please advise.

Dr. Sunil VGeneral Physician25yrs exp

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Dear, To quit smoking, see that a) chewable products like nicotine substitutes are useful temporarily in beginning b) realizing that the ingredients are intoxicants lead, etc c) develop higher taste with determination d) develop higher taste like food, music,e) Smoking is like an itch, you have to tolerate the urge to smoke and the itch goes away f) Best and most effective way is to practise transcendental meditation by reading Srila Prabhupada's books In order to give up the over-indulgence of the tongue such as over-eating and smoking tobacco you need to dive deeply into the sweetness of Krishna?s name. In this way your tongue will taste a pleasure so sublime that you immediately lose interest in all of the so-called pleasures of the tongue. Access to the full nectar of holy name is attained by taking shelter the bona fide spiritual master because it is only by grace of the spiritual master that one can advance to the stage of experiencing the full taste of Krishna's most glorious holy name. Learn more by reading Srila Prabhupada's books easily available at your nearest Iskcon center or via online e-commerce webpages like Amazon, Flipkart.  

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