Yesterday I have sex with my partner. When I have done on first time I will finish in 4-5 minutes. But when I have done for the second time again I finish in 4-5 minutes. But actually I need to stay longer (10-15) minutes in bed. But that's not happen. May I know the reason? Or I need to take some special diet for increasing my stamina.
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Dear lybrate-user, Sex is not a 100 mts race. It is something that you should enjoy without any tensions. 4-5 minute is a good timing. But if you are still not satisfied, there are natural remedies which can help you increase the timing. Acupuncture also can help you. You have to avoid heat generating foods like chicken and egg. Also avoid very spicy and oily foods. The treatment can vary depending upon your body constitution. Please message in private for more detailed discussion.
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Hello nikhil I would say that's not a major problem that's perfectly alright and normal don't worry. Normally time varies it's not necessary that it will last longer 10 mins it depends .
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