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Sir My name is Sudhir and I have my marriage in January next year. I have been a compulsive masturbation since my 16 to the last night. I love the girl and had been with her three times and suffered with weak erection. I had gone to sexologist before having intercourse he told you are just being anxious and gave me tandafil 10 mg but that also didn't work. I have almost good erection in the morning when I don't masturbate for a few days. But again due to my compulsive nature I tend to do it again. Please help me out. I want to keep my wife happy sexually. She had said me nothing when I failed three times but now I have fear so I don't say her to have intercourse. I want that nothing bad happens before my marriage else my confidence will drop further. Personally I feel I am also having very low confidence personally and professionally due to failure at these ends. Please help me. I take ashwagandha and shilajeet at times but not regularly. I want a treatment for six months or so so that I have good erections and have a happy sexual life.
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Do kegel exercise regulalry. Also do jaqling exercise and massaging of penis with start and stop technique and squueze method. Drink plenty of water daily and eat plenty of salads. Reduce ghee/ oily food in diet.
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