I am joined classes of aerobics and zumba 1 hours for weight loss but my weight is increasing day by day and inches are losses. I take my diet with low calories but weight is increasing. Will you please explain the reason behind my situation?
What type of diet I eat?
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
17 years experience
Ask Free Question
you can follow the diet plan with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month.
I m giving you the Diet plan which is less in Carbs you can follow it.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.
d) snacks - dry fruits and nuts with green tea or lemonade.
a) Lipolyzer Fat Burning Oil.
b) BrownX atta Low Carb Atta.
c) NutroActive Basil Seeds.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.