I am joined classes of aerobics and zumba 1 hours for weight loss but my weight is increasing day by day and inches are losses. I take my diet with low calories but weight is increasing. Will you please explain the reason behind my situation?
What type of diet I eat?
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
17 years experience
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you can follow the diet plan with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month.
I m giving you the Diet plan which is less in Carbs you can follow it.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.
d) snacks - dry fruits and nuts with green tea or lemonade.
a) Lipolyzer Fat Burning Oil.
b) BrownX atta Low Carb Atta.
c) NutroActive Basil Seeds.
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