Hi I am anxiety patent I always looks unhappy low mud lack of energy I am very fedup to it I look energetic what do I do.
Ask Free Question
Increase your exposure to sunlight. Some research suggests increased amounts of sunlight can have a positive effect on mood. This is due to the effects of Vitamin D, which can come from many different sources (not just sunshine).[30] You don?t need to do anything specific when you?re outside; just sitting on a bench and getting some sun can be helpful. Get outdoors. Gardening, walking, and doing other activities outdoors can have beneficial effects. While some of these activities are also related to exercise, they do not necessarily need to be exercise-focused. Having exposure to fresh air and nature can be helpful in calming your mind and relaxing your body. Find a creative outlet. There has long been speculation that creativity and depression are linked because some think that it may be the ?cost? of being a creative person. Depression, however, may arise more frequently when a creative person has trouble finding an expressive outlet. Find a creative outlet by writing, painting, dancing or doing some other creative activity on a regular basis Exercise with a friend. Talk to a friend or family member about exercising with you. They may be able to help motivate you to getting outside or going to the gym to exercise. Explain that it won't be easy to motivate you, but that any help they can give will be sincerely appreciated. For medication consult online in private.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors