H/o eating bettlenut, rajanigandi, vix, etc Diagnosed as osmf Adv. Inj placentrex 1amp. Weekly for 4 weeks Tab. Sm fibro x 30 days Mouth opening is highly three finger So what extra thing I need to do. What diet I hve to take n stop. please help me m 25 years old n m worried seeing that osmf is precancerous. Thank you.

Dr. Karun GuptaDentist8yrs exp

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You can start jaw opening exercise Following an assessment of your jaw movement, your physiotherapist has advised one / a combination of the exercises below and over the page to aid recovery of your jaw opening. Exercises Progression Open/close 1 Sit in a chair with an upright posture. 2. Open the mouth as wide as you can. 3.. Hold for 5-10 seconds. Repeat 10 times. Repeat 5-8 times a day. 4. Use your fingers to increase the stretch. 5. Hold the stretch for 20-30 seconds, 5 times; 5-8 times a day. Side-to-side movements 6. Sit in a chair with an upright posture. 7. With the mouth slightly open, move the jaw from side to side (ensure that the movement is coming from the jaw and not the lips only). 8. Hold for 10 seconds in each direction. Repeat 10 times; 5-8 times a day. 9. Increase the stretch on the jaw by applying gentle sideways pressure on the chin.  

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