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I'm suffering from pain and stiffness on my shoulders, hole neck, head and face. From last 3 months8.
2Doctors Answered
91% (540 ratings)
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Use Epsom salt for bath, take 30 mins daily sun exposure. Drink 8 glasses of water daily. Sleep 8 hours daily Deep breathing for 5 mins at night . Daily two servings of fresh fruits must be taken. Regular fresh organic yogurt. Regular Stretching of neck muscles and shoulder will help relax the muscles. Hope they help , if not then Consult with your nearest Qualified Doctor. Thanks Good luck !
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YESSOMEWHATNO
88% (299 ratings)
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You must be having Myofascial Pain around trapezius. Need assessment and management.
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YESSOMEWHATNO
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