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I am suffering from heel pain in morning and throughout day but it pains in morning everyday I had changed the shoe also but relief for sometime and after again pain what should I do?
1Doctor Answered
92% (198 ratings)
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Put a tennis ball under your sole and role your leg forword and backword direction. And also this exercise done by ice pack. A bottle is filled with ice and keep under sole and roll this. This help to around 50% relief in your complain and with this you need homeopathic treatment which give you full result.
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