I'm planning for my masers and have to lose weight as much as possible in the 2 months of time. I would like to know which diet is best to follow since I need to lose more weight in less time and to keep it off too.?

1Doctor Answered

Dr. Priyanka Paruthi-choureDietitian/Nutritionist16yrs exp

91% (41 ratings)

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Hii dear, Fast weight reduction is possible but need full dedication and proper diet plan. You can consult me on Lybrate for the same. For time being I can suggest you Eat complex carbs. No carbs after 6 pm. Increase intake of proteins. Drink plenty of water. No junk foods. Increase the portion of raw salads. Provided you do exercise atleast 6 days a week.

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