I have been on cough syrups, codeine along with benzodiazepines got the last teeny five years. I have been trying to quit for sometime now. Mentally it is not an issue because of some strict mediation practices but I am facing issues with my bowel movement which is a major concern as the bowlels simply lose any movement and secondly my neck is all twisted and my body totally unbalanced by which I mean the right and left do not sign properly. I can handle sleep issues but stomach or bowel related and my twisted neck where it seems as if my shoulder to neck veins are all twisted upto my ears so that the relative position of my ears keep shifting leaving scars marked by the shifting skin over the bones around my neck and shoulder areas besides producing a tension on my right cheek because of which it looks awful black and corrupted skin. Can you please help me or suggest. Of I go to doctors they ask me to go to the deaddictions center or consult a psychologist. I don't need that for I can leave the substance abuse on my own as I have done already but it is the physical issues that are troubling me. Please suggest something esp for my bowel movements and for my twisted and tense nerves. Thanks.
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Hello, as you have already left the addiction its very positive for your health. For bowel movement what I will suggest is to take care of your diet. Eat leafy vegetables, salads more than the chapati or rice. Include curd in diet. You can have buttermilk daily. Avoid nonveg for somedays or reduce intake of nonveg. Do regular exercise. Drink plenty of water. Drink warm water in morning after waking. One more thing I will suggest is take aloe vera pulp daily 2 spoons. After this small changes and fix routine definitely problem can get solve. Take homoeopathic medicines which will increase your immunity. Little change in lifebstyle will definitely gives you relief.
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