I am 19 years old and stuck into PORN addiction. I wants to quit as I Know it is bad for my health, brain, immune system and career but I can't control my sexual urges. I can't live without watching a porn clip. I also try to take 21 days challenge but I failed. Excessive masturbation affects my body, brain. I am very studious type of student but from last 1 year I totally frustrate. Porn is very bad thing. I just want to quit porn addiction and masturbation. Daily masturbation and porn cause my memory and brain power weak. Please suggest me How to improve Concentration power, Quit porn addiction and masturbation habit. My family has many expectation from me. Please provide me a healthy diet chart (vegetarian)
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You are addicted to masturbation and porn watching. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation and porn watching. Whenever thoughts of masturbation and porn watching comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation and porn watching. For better guidance and natural, safe and permanent solution, consult me, by calling through Lybrate.
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