I was 55 kg on 2013 before my marriage. After marriage I began to gain weight. And I become 79 kg. Now I am trying to lose weight and I became 66 kg. But I want to go back to my healthy weight condition. Now also I am trying but my weight remains like constant (66 kg). My height is 163 cm. What are the remedies?

Dr. Ritika VermaAyurveda11yrs exp

90% (3832 ratings)

Ask Free Question

Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation. 

2 person found this helpful