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Hello what quantity of protein intake for weight loss. My weight is 85 kgs, height 5'11"
3Doctors Answered
93% (4128 ratings)
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You can take high protein diet but less carbohydrate and fat.
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YESSOMEWHATNO
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Approx 30 % of calorie intake should be from protein. It makes around 120 - 150 gm per day if per day calorie intake is 1800 - 2000.
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YESSOMEWHATNO
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