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Hi Sir/Mam, How to reduce weight along with diet as important peripheral treatment for this. I weigh 120 kg. Thanks Raj.
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hello Raj , take high protein and high fiber products . take detox water. Have small and frequent meals. Don't Skip your Breakfast and meals. Always prefer Home made foods. take sprouts, egg white, tofu , soy milk,paneer, Broccoli soup, cauliflower soup, tomato soup, corn soup, veg.juice, fruits.avoid sugar ,black coffee without sugar , green tea without sugar .do brisk walk daily.
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