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I am 24 years old female and have backache for last 6 month. Used pain relief ointment cream for couple of day but have not any relief. What should I do now?

2 Doctors Answered
Consultant with Neuro surgeon Use good lumbar spine brace of Tynor or visco No bending No sex Totally avoid sit on floor sofa gaddi Use hard surface Ice compress No body massage Swimming and walking is better Nicoxia Mr. 2 tab with Ocid 20 after launch n after dinner No exercise OK IFT and ultrasound therapy for 15 days.
1 person found this helpful
Hello first go with mri scan of upper and lower back, treatment plan will decided further, well for instant relief go with ift and us therapy for two weeks, avoid forward bending, extension exercises helpful.
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