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How to boost up your testosterone level very fast and how to increase your sperm count fast? Please tell me sir effective and fast method for increasing semens in my body?

1 Doctor Answered
You want to boost up your testosterone levels and increase sperms count fast. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do strenuous physical exercises of short duration to tone up body and build muscles. Take more proteins and less fats and no carbohydrates in your diet. Follow this and be happy.
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