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I have gained a lot of weight specially fats in my stomach area and a double chin. I want to loose this extra weight without having to follow any diet rules and no gym. Will running or a long walk work ?any home remedies for loosing the extras?
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Yes Take small frequent meal containing full plate of salad before each meal. Fruits in between meal. Brisk walking daily and kg cut powder it's effective. Please contact me online.
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