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I am not getting sleep at nights that easily and I am able to sleep only 3-5 hours only that too not regularly. Need an advice to get sleep. This sleeping cycle affects my regular activities like going for my work.

2 Doctors Answered
I am not getting sleep at nights that easily and I am abl...
Take light meal in evening and get your BP checked and update me the readings for proper guidance and support.
1 person found this helpful
I am not getting sleep at nights that easily and I am abl...
Try exercising in the evenings.
You found this helpful
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