I am not getting sleep at nights that easily and I am able to sleep only 3-5 hours only that too not regularly. Need an advice to get sleep. This sleeping cycle affects my regular activities like going for my work.
39 years experience
Ask Free Question
Try exercising in the evenings.
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment