Hello Dr. I'hv been addicted enough to masturbation I don't understand how to shedding of this problem. M feeling guilty about my these bad habits some time I forgot many things like name or else .why is this happening it's happening due to my bad habits or what. I don't understand anything about what should I do to out of these problems I did 4 times in a week I hv come out completely with this type of habits please help me I having weakness nd memory problem.

Dr. Nihar Ranjan NaikGeneral Physician2yrs exp

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Dear Lybrate user. Mastrubation is a physiological as well as psychological thing in all human beings especially in young and unmarried guys and girls also. No need to worry about it. You can gradually reduce the frequency from 4 to 3 per week. 3 to 2.per week. 2 to 1. Develop at least one or two hobbies according to your choice apart from curricular activities. Don't sit idle and don't remain alone. Make healthy friendship. Avoid porn videos and erotic movies and bad sexual talks with anyone. Always think positive and try to do new constructive things in life. Spend sometime in meditation especially in the morning and evening. You can take Aswhaganda modak added with warm milk twice daily after food to get rid of weakness and lethargy. For more details you can consult me online on this site with an appointment.  

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