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Hello doctor. I am 21 years young lady. My hair growth was good. But from March it started falling. Now I can see my scalp easily and also I can see a major difference in my hair dense. So can you suggest me diet plans for hair growth and also do's and do not's?
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Hello First check ur HB n TSH level. IF there is severe hair fall with visible scalp then I ll suggest u to go for proper medical treatment . Increase ur protein intake ,start hair supplements , exercise 45 min per day , include green leafy vegetables and fruits n juices in ur diet ,drink 2-3 lit of water daily. For further doubts please write to us. Thank you
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