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My weight is very low according to my age Please tell me what should I do to increase it.
2Doctors Answered
97% (34311 ratings)
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For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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YESSOMEWHATNO
89% (125 ratings)
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Start swimming and hanging with hands. Or start play basketball can help you to grow your height.
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YESSOMEWHATNO
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