Respected sir I am 22 years male, I look so thin in weight and I have approximate 45 + kgs weight, so I fed up with doing so many things about growing my body but still I haven't seen any changes, so at last I found one that I have seen protein powder which is available in market, can I use that, pls suggest me, will these powder affects my body, cn I use that powder pls reply me?

Dr. Jatin SoniGeneral Physician16yrs exp

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For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and proteinex powder can be taken 

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