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I have very mild disc Bulge in l4_5 but I am getting pain in hip region near si joint is piriform is syndrome is also there.
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5. Cross your left leg over your right so that your left ankle rests on your right knee. 6. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 7. Hold for 15 to 30 seconds. 8.
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