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My weight is around 70 and my age is 18 years I am fat. Please suggest some tips to lose my weight and give some diet plans.
1Doctor Answered
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Take small frequent bland meal and eat slowly and chew well. Take full plate of salad before each meal. Fruits in between meal containing low glycemic index. Brisk walking daily and kg cut powder 3 TSF in one glass water 30 min. Before dinner.
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