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Hi. 3 days back I was working out. I did biceps and triceps. Next morning my left fore arm palm side started paining a lott. And I also got a lump (swelling type curve on palm side above elbow) I took an anti inflammatory and did ice pack. Pain has gone but swelling is still there. Is it cause of concern?
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It's due to rupture of the tendon, rest, ice packs thrice daily, avoid lifting weights, avoid sleeping in the same side, start work out after 2 months.
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