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What are simple knee exercise for making knee straight ? and also for increasing knee muscles strength.
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Static quadriceps and dynamic quadriceps, isometric quadriceps, all these are good exercise for strengthening of knee joint ,You can refer internet to know how these exercise are done, like static quadriceps is done by keeping a towel roll below your knee joint while sitting on a bed and then pressing the towel roll by your knee joint ,holding it for 10 secs and then release, do it for 10 times from each knee. If pain is more in your knee joint then first go to some nearby physio they will give you pain relief therapy and will teach you all exercises as well. Thanks all the best.
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